<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-2256393442269818498.comments</id><updated>2011-06-27T09:41:21.098-07:00</updated><category term='gain weight fast build lean muscle mass technique'/><category term='no sweat'/><category term='at home ab workouts for women'/><category term='exercising'/><category term='personal trainers fitness holidays weight loss'/><category term='holidays'/><category term='weight loss'/><category term='Christmas'/><category term='isometric exercises'/><category term='muscle toning'/><category term='Thanksgiving'/><category term='quick at home workouts'/><category term='Maintan weight'/><category term='meal plan'/><category term='fitness'/><category term='heart rate right intensity high cardio workout personal trainer'/><category term='personal trainers'/><category term='atlanta personal trainer healthy lose weight fast weight loss'/><title type='text'>Atlanta Personal Trainers | Weight Loss Blog by CPT</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.personaltrainersga.com/feeds/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2256393442269818498/comments/default'/><link rel='alternate' type='text/html' href='http://www.personaltrainersga.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Cpt Lithonia</name><uri>http://www.blogger.com/profile/06083619537657839387</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='9' src='http://4.bp.blogspot.com/_ssfOblK-eJo/SsA9dZZ01CI/AAAAAAAAAAM/luET1s9E_5U/S220/Certified+Personal.JPG'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>3</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2256393442269818498.post-4281546296083058226</id><published>2011-06-27T09:41:21.098-07:00</published><updated>2011-06-27T09:41:21.098-07:00</updated><title type='text'>A big mistake many girls attempting to gain weight...</title><content type='html'>A big mistake many girls attempting to gain weight fast make is to use lighter weights, thinking this will help to add more muscles. You must lift heavy &lt;br /&gt;enough weights - that is you can&amp;#39;t perform more than eight reps per set.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2256393442269818498/5648018032021940624/comments/default/4281546296083058226'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2256393442269818498/5648018032021940624/comments/default/4281546296083058226'/><link rel='alternate' type='text/html' href='http://www.personaltrainersga.com/2010/02/gain-weight-fast-by-building-lean.html?showComment=1309192881098#c4281546296083058226' title=''/><author><name>Sorin</name><uri>http://www.articlesnatch.com/Article/How-To-Gain-Weight-Fast-For-Skinny-Girls---Top-9-Tips-On-Gain-Weight/2551898</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.personaltrainersga.com/2010/02/gain-weight-fast-by-building-lean.html' ref='tag:blogger.com,1999:blog-2256393442269818498.post-5648018032021940624' source='http://www.blogger.com/feeds/2256393442269818498/posts/default/5648018032021940624' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1778874009'/></entry><entry><id>tag:blogger.com,1999:blog-2256393442269818498.post-5824961964798757696</id><published>2010-08-11T04:00:43.708-07:00</published><updated>2010-08-11T04:00:43.708-07:00</updated><title type='text'>Well dicussions reagarding health not only should ...</title><content type='html'>Well dicussions reagarding health not only should be thought provoking, but should also lead to actions. Found appreciable content, but at the same time can recommend a health proposition as cited in ancient scriptures with a curious mix of modern dietory regimes. Please find link as http://www.desidieter.com/  .  If somebody feels he/she is not getting success in gaining health and reducing weight, live councellors at site can help to formulate a practical weight loss plan as well. Sharing the info makes me feel happy even if 1 fellow gets benefited, and do send me feedback at evangelisthealth[at]gmail.com</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2256393442269818498/359183674527072323/comments/default/5824961964798757696'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2256393442269818498/359183674527072323/comments/default/5824961964798757696'/><link rel='alternate' type='text/html' href='http://www.personaltrainersga.com/2010/07/simple-plan-for-weight-loss.html?showComment=1281524443708#c5824961964798757696' title=''/><author><name>Health Evangelist</name><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/blank.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.personaltrainersga.com/2010/07/simple-plan-for-weight-loss.html' ref='tag:blogger.com,1999:blog-2256393442269818498.post-359183674527072323' source='http://www.blogger.com/feeds/2256393442269818498/posts/default/359183674527072323' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-2080747881'/></entry><entry><id>tag:blogger.com,1999:blog-2256393442269818498.post-5878618025641579599</id><published>2010-02-11T06:01:42.692-08:00</published><updated>2010-02-11T06:01:42.692-08:00</updated><title type='text'>Hi thanks for useful information an good looking s...</title><content type='html'>Hi thanks for useful information an good looking site.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.fitness2you.com.au" rel="nofollow"&gt; Personal Trainer Sydney&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Need a personal trainer in Sydney to get you fit? Fitness2you trainers will come to you anywhere, anytime for one or group training in the Eastern Suburbs, CBD, North Shore, Inner West Suburbs, Northern Beaches.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2256393442269818498/4066665320757908573/comments/default/5878618025641579599'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2256393442269818498/4066665320757908573/comments/default/5878618025641579599'/><link rel='alternate' type='text/html' href='http://www.personaltrainersga.com/2009/12/why-wait-till-january-to-start-you-new.html?showComment=1265896902692#c5878618025641579599' title=''/><author><name>personaltrainer</name><uri>http://www.blogger.com/profile/00374460747882482114</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.personaltrainersga.com/2009/12/why-wait-till-january-to-start-you-new.html' ref='tag:blogger.com,1999:blog-2256393442269818498.post-4066665320757908573' source='http://www.blogger.com/feeds/2256393442269818498/posts/default/4066665320757908573' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1154066308'/></entry></feed>
