Eating Healthy On A Budget

Save Money While Eating Healthy

Eating healthy means consuming the right amount and right kind of carbohydrates, proteins and fats. Many of these foods are not found in a box nor can just adding water create them. Eating healthy takes dedication and determination. If you eat out more or buy “box” meals more than you cook at home, it will take time to adjust to a new way of food preparation. This transition does not have to be hard. Knowing a couple of “tricks of the trade” will help you live healthier without going over budget.

Know how to navigate the grocery store. Successful navigation starts with having a plan. Make a grocery list of all the foods you are going to eat for the week. Use coupons. You don’t have to wait until the Sunday mailers for coupons. Many brands and grocery chains have coupons and offer special promotions online. At first glance, it will look to be more expensive. Fresh produce, meats and deli items may cost more, however the more meals prepared at home, the more money will be saved.

Now that the refrigerator is a beautiful display of fruits, vegetables and dairy, take 2 hours out of a Saturday or Sunday to pre-plan your meals for the week. Start with cooking 3 main dishes with 3 vegetables. Section these dishes into meals and store in the refrigerator. Using this method reduces cooking to 2 to 3 times per week. Take time to plan your lunches as well. A family of 3 can save about forty-five dollars a week or around $2,340 a year. Lastly, plan snacks for when you are the go. You will save an average of $1,300 a year when you pack your own snacks when running errands, traveling or picking up the kids from school. Purchase items that don’t have to be refrigerated like protein bars without a lot of sugar. By using these healthy tips for your meal plan, you will not only find yourself saving money but feeling healthier and fuller.

Note: Finding the right meal plan for your fitness goals can be very confusing and time consuming. That is why it is important to seek the advice of a certified personal trainer or nutritionist.


Certified Personal Trainers of Lithonia
Certified Personal Trainer
(678) 713-4863

Keep up with Female Personal Trainer-Ayana Roberts on Weight Loss Tips.