Ab Training 101

The Fastest Way To A Flat Stomach

Personal trainers are frequently asked about the fastest way to get a flat stomach. The truth is (most people who asked would admit they already know), there are no natural quick-fixes or ways to spot reduce your abs. Furthermore, abdominal exercises alone will not shed fat layers from your waistline. How do you do it? It is simply a combination of proper nutrition, cardiovascular exercises and strength training. Cardiovascular exercises help you shed those unwanted layers of fat around your midline. Incorporate cardio into your daily schedule 4 to 5 days a week for 45 minutes to an hour to help you lose weight. Your goal should be 1 to 2 pounds a week. Proper eating should include reducing the consumption of foods that cause bloating. These foods include sugar-refined foods, sodas and food high in sodium. In this diagram you see your abdominal muscles: transverse abdominal, internal obliques, external obliques and the rectus abdominus.  These muscles provide movement and support to your core. Strengthening your core will not only give you great looking abs, but it also provides support that accompanies a healthy back. I know this sounds like a lot and obtaining the abs of your dreams will be difficult, but now you know what you need to do. CPT is here to answer any questions you may have on the best exercises for you. Give us a call or send us an email and we will create a personal exercise plan for you!

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